How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune system more. In today's episode we talk about exercise and how it affects your immune system and what you can do to stay healthier for longer... If you haven't claimed your FREE Ebook yet, go to www.dont-lose-weight.co.uk now, to learn the most important secret to weight loss that no one is telling you...