Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? If you want to lose weight but don't have the know how, visit www.dont-lose-weight.co.uk today and check out our digital weight loss products and programmes. They won't be this cheap for much longer...

We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You might be surprised at how important this is. If you're struggling with stress, anxiety, worry etc due to the coronavirus, I have a limited number of FREE hypnotherapy consultations available online. If this could be of benefit to you or someone you know, please email [email protected] with the subject line 'Free consultation' and I'll get back to you ASAP.

Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possible...

No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...

How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune system more. In today's episode we talk about exercise and how it affects your immune system and what you can do to stay healthier for longer... If you haven't claimed your FREE Ebook yet, go to www.dont-lose-weight.co.uk now, to learn the most important secret to weight loss that no one is telling you...

How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and easy method of calculating the right portion size for you. You can use it at home, at restaurants, anywhere! If you haven't downloaded your FREE Ebook yet, there's still time, go to www.dont-lose-weight.co.uk now...

Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? In today's episode I give you an exercise to do that will help you nail down your reason why and help to motivate you, to drive you when the going gets tough. If you haven't downloaded your FREE Ebook yet, please visit www.dont-lose-weight.co.uk now, fill in your name and email address, click the green button and you'll receive an email almost immediately with your FREE Ebook!

In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, there's never been a better time to adopt some positive practices to at least maintain, if not improve your mental health. Listen now to find out how...

With the advent of lockdown you might be unable to exercise as you normally would in the gym, sports club etc. In today's episode we talk about ways to exercise at home, different options and modalities you could use to make the best of it. If you haven't already downloaded your FREE Ebook please visit www.dont-lose-weight.co.uk now 💪.

Well hello again! After being on hiatus for a couple of months we're back with the podcast! In today's episode I discuss the dreaded C word (no not THAT C word 😂) and update you on some of what I've been up to in recent times... Check out my new website and learn the most important secret to weight loss that NO ONE is talking about! Download your FREE Ebook now at www.dont-lose-weight.co.uk