RIP Kobe Bryant, Giana and all those who tragically lost their lives in the accident on Sunday.

Be considerate of other people when you're exercising. They have just as much right to be there as you. In today's episode I share a story from my training session in the gym the other day on this subject...

The human body is a wonderful thing. It's designed to move in a variety of ways. Are you developing your body in the way it was designed to move? Are you neglecting certain movements, muscle groups, exercises etc? In today's podcast we talk about all the bases you should cover in your exercise programme...

Have you ever heard a song on the radio and your brain goes back to a holiday or a really happy time? This is an anchor. You probably didn't mean for it to happen, it just did. In today's episode we talk about how to manufacture anchors to get you into the best state possible, any time, any where...

In today's episode we discuss gym based resistance training and more specifically how to do the repetitions you're doing! By simply tweaking the way you do your exercises, reps and sets, you can stimulate your muscles to grow more and help you lose more weight!

Are you a bit of a stress head? Do you find that you get overwhelmed by things sometimes? In today's podcast we talk about a simple technique to immediately stop stressing and put yourself in a better frame of mind...

In today's episode I'll guide you through a short relaxation hypnosis session. Block out 15 minutes or so, make sure you won't be bothered and you're not operating heavy machinery! And relax...

Conviction. Conviction to do what you need to do, even when things aren't going your way. How you react in those moments is key, even if you've 'failed' in the past, it doesn't matter! Remember why you're doing this, decide that no matter what life throws at you, you will achieve your goal...

You're getting after it, exercising hard, got your nutrition on point, you're losing weight... Great work, keep it going! What happens when you get tired though, should you push through? Should you stop?

Mindset, exercise, nutrition. These are the core three things at the heart of losing weight. One thing to consider, after these, is clothing and equipment. To make sure you're getting the most out of your exercise, what clothing and equipment should you consider?