Do you ever find yourself having an internal dialogue between something you 'should' do, but don't want to? Maybe you're losing weight but struggling with motivation to keep going, or you've hit a weight loss plateau? Here's two simple techniques you can do to settle that internal debate and do what is best for you...

In today's episode we discuss two ways to quickly change your state. If you're feeling down, angry, anxious etc, discover two easy ways to quickly flip that switch and get back to the real, happy, healthy you. The best version of you...

I am not immune to negative thoughts sometimes, we're all human. However, sometimes you experience something amazing that just reminds you how powerful the mind is when you get it working for you and not against you...

Shit happens. It's how you respond to it that counts. On your path to your goals, chances are that things won't always go smoothly. There will be unforeseen circumstances, obstacles that come your way, how are you going to respond to them? Are you going to crumble and give up? Or are you going to find a way to push on...

Your brain doesn't know the difference between what's going on in your mind and out there in the 'real world'. So by that measure, if you can imagine having lost the weight you want to lose, make it as real as possible in your mind, your brain should accept it, right?

So you're embarking on a new exercise regime, what things do you need to consider? What do you need to do? Do you know what type of exercise works for you? We cover all this in today's episode...

Ok, so now we're getting into some practical stuff. Calories. To lose weight, you need to be in a calorie deficit, but what does that mean? How do you know which calories you should or should not be consuming? Let's have a brief intro into the complex world of calories...

So, you've got your goals for 2020, you know what you want and why you want it. Great! How are you going to get it done? Installing new habits to get you there is the key. What new habits are you going to install, consistently, every day, to get you to your goal?

Happy New Year! So it's now the year 2020, new year, new you and all that! Forget new years resolutions, what are your goals for this year, what are you going to achieve, what are you going to do differently this time around? Time to get after it folks...

Get ready for a little extra ranting in today's New Years Eve episode! In today's podcast we're going to talk about discipline. It's easy to do what you're supposed to do when things are going smoothly, but what happens when things aren't so good? Do you throw in the towel? Or do you do what you need to do regardless...