So you've identified and are making steps to change any limiting beliefs you had in your life. Great. Now you need some confidence and courage, to move forward in pursuit of your goals, to really believe that you are well on your way to achieving them. Learn one simple technique to boost your confidence and courage...

Have you ever thought about doing something new, or someone has challenged you to do something and you automatically responded with a reason why you can't? Chances are that's a limiting belief. Limiting beliefs are designed to keep us safe from harm but ultimately they can stop you moving forward and doing the things you want to do in life. Let's talk about what they are, and how to overcome them...

In today's episode we follow on from our discussion about honesty in episode 2. Think about the choices you've made in the past, have they got you to where you wanted to be? If not, why not? What better choices could you make right NOW to improve your situation? You have the power, and that power is decision...

In today's podcast, I'm going to be talking about honesty. Being honest with yourself, your desires, the things you want in life. Have a think about if you're being honest with yourself and if you're not... Have a think about what you can do to change that...

In the first episode of the Don't Lose Weight Podcast, I'm going to tell you a little bit about me and my background. We'll set the scene for future episodes, briefly covering some of the things we'll be talking about going forward! I'm happy to receive any feedback on this episode, future episodes and if there's any requests for topics to cover, please let me know! Cheers!