1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

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Timestamps:

00:00 Introduction

00:39 Common Misconceptions

02:24 Reverse Dieting

04:12 Common Pitfalls

05:31 Maintenance Phase Goals

08:42 Composition Phases

11:40 The 12-Month Rule

14:27 Setting Up Maintenance

22:54 Managing Psychological Challenges

25:54 Real-World Example