Going through a divorce can shake your sense of identity — but it doesn't have to erase who you are. In today’s episode, we dive deep into how to stay connected to your true self during and after divorce.

We’ll walk you through a powerful strengths exercise you can do right along with us to help you:

Identify your core values and personality traits

Understand how you want to be seen by the people closest to you

Clarify what truly matters to you as you rebuild your life

We also talk about how moments of irritation or emotional triggers are invitations for self-reflection — and how taking the time to explore these moments can help you regain control over your life and choices.

Finally, we explore the idea that the best version of yourself — your true, authentic self — is the greatest gift you can offer to your children, your community, and the world.

Grab our free course: Toxic Family Dynamics Unpacked — to better understand dysfunctional family patterns and learn to break them: https://www.youtube.com/watch?v=H0cv2i_xHH8

Follow us on Instagram: @brighterpossibilitiesfc

If you found this episode helpful, please rate, review, and subscribe to the podcast! It helps us reach more people who need support through life's toughest transitions.