Send me a Text!

It's here! 2022, I have come to the realization that I am NOT a new year's resolution lady....what I am is, INTENTIONAL.

I have learned that setting the right intention for how to show up makes a difference,

if you're intentional about HEALTH, instead of your resolution of... "loosing___pounds."

I found myself showing up differently when I had my head on straight because I wasn't obsessed with the number I was intentional about drinking water, getting moving, eating foods that filled me up not just because I was bored.

if you're intentional about WEALTH, instead of your resolution of... "Save an extra $100 a month"

instead...choosing to eat at home instead of going out to dinner and making small changes that lead to extra change in the bank.

Am I rambling or is this making sense? Maybe it's not, but it helps me. I used to say, I am going to drink a gallon of water a day....that lasted 7 days and then I a fell off the bandwagon and felt crummy that I didn't accomplish my "goal" instead of the underlining purpose for drinking a gallon was to have health become a focus.

So, choose a WORD for your year, choose a FOCUS, a way to SHOW UP.

Happy New Year!

Support the show

Lauren Denny-- www.laurendenny.com