Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and Five Element theory you can activate the dormant nature codes and frequencies that are traveling along the meridian pathways of your body.

Avoid these 9 mistakes in earth element season.

1. Worry - emotional, wasted energy

2. Weak Boundaries

3. Lack of Support

3. Continuing to be Yang

4. Not being nurturing and compassionate toward yourself

5. Not nesting and creating a home you love

6. Not feeling gratitude for the sweetness, harvest of life

7. Neglecting your own self care

8. Overthinking

9. Eating too much refined sugar

For a more indepth practice, I highly recommend my book:

Five Element Yin Yoga: Practicing and Teaching in Harmony with the Seasons

🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership