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Don’t make these mistakes during Ramadan
In this episode we talk more how you can still progress through this fasting period without having to fall behind.
Your scale weight might be dropping but that will more than likely mean you have lost muscle tissue and strength.
Not only that but are you someone who rebounds hard after fasting and piles the fat back on?
Learn how and what you can do to prime yourself for coming out of the fasting period to put you in the best possible position going forward.
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By The Dedicated Transformation PodcastIn this episode we talk more how you can still progress through this fasting period without having to fall behind.
Your scale weight might be dropping but that will more than likely mean you have lost muscle tissue and strength.
Not only that but are you someone who rebounds hard after fasting and piles the fat back on?
Learn how and what you can do to prime yourself for coming out of the fasting period to put you in the best possible position going forward.