In today's podcast episode we are joined with our first podcast guest Levi Ratachi who is a personal trainer and we discuss the most common training mistakes we see at the gym such as:

-switching between workouts and progressive overload

-too long or too short of rest breaks

-not utilizing a coach

-not eating enough to support your training

-navigating weekends and tracking alcohol

-conflict between personal trainers

-winning the genetic lottery 

and more!

Levi's socials:

https://instagram.com/humblept?utm_medium=copy_link

@humblept