The Absolute Podcast

The Absolute Podcast

By Jasmine TemplinEducationSelf-Improvement
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The Absolute Podcast episodes

  • BodyBuilding SHOW DAY! Vlog and full behind the scenes of my clients! ICN QLD

    It's my clients show day!! AHHH what an absolute massive and epic day!! Season C Sept 2025 Brisbane Classic! So proud of my clients!For contest prep enquries, DM me the word COACHING for info!Instagram: @jasminetemplinfitnesshttps://www.instagram.com/jasminetemp...Tiktok: @jasminetemplinfitness  / jasminetemplinfitness  Online Coaching Application:https://9msocxx0v62.typeform.com/to/R...

    8 min
  • I Was Stuck in the Binge Restrict Cycle for 5 Years...Here's How I Finally Got Out

    If you've ever promised yourself "this week will be different", only to find yourself bingeing by the weekend.. this video is for you.For 5 years I lived in the restrict-binge cycle. Strict all week. Spiralling by Friday. Telling myself I just needed more willpower.I didn't. And neither do you.In this video I break down:Why the binge-restrict cycle happens (it's not about discipline)What restriction actually does to your brain and hormonesThe moment I realised willpower was never the answerThe 3 things that actually broke the cycle for meHow to start getting out of it today. This isn't about eating less. It's about eating smarter.MY INSTAGRAM: @jasminetemplinfitnessTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: [email protected] My Links: https://linktr.ee/jasminetemplinfitness

    11 min
  • The Brutal Truth About Bodybuilding Competitions (No One Talks About This)

    Thinking about competing in bodybuilding?Before you step on stage, you NEED to hear this.In this video, I break down the brutal, honest truth about bodybuilding competitions... the parts that are often over-glamorized on social media but rarely discussed openly.I explain the three major phases of bodybuilding competition:The off-season / build phaseThe contest prep phaseThe post-competition (reverse diet & rebound) phaseMost people believe contest prep is the hardest part but in reality, post-comp blues, rebound weight gain, hormonal issues, body image struggles, and mental health challenges are what catch competitors off guard.This video is meant to educate, not scare you , so if you do decide to compete, you go in fully informed, mentally prepared, and with realistic expectations.In this video, you’ll learn:✔️ Why most people shouldn’t compete✔️ The real mental & physical cost of contest prep✔️ Why post-show recovery is the hardest phase✔️ How reverse dieting actually works✔️ The dangers of competing without proper coaching✔️ Why bodybuilding is NOT a short-term goalI love bodybuilding — I’ve lived it my entire life — but it’s my responsibility to tell the truth.👉 If you’re thinking about competing, watch this first.👉 Send this to a friend who wants to step on stage.💬 Comment below:What federation are you competing in?Are you planning your first show?🔔 Subscribe for more honest fitness & bodybuilding contentMY INSTAGRAM: @jasminetemplinfitness@jastemplin TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: [email protected] My Links: https://linktr.ee/jasminetemplinfitness

    16 min
  • The Dark Side of Fitness Influencers & Weight Loss Drugs

    Over the past year, the fitness industry has shifted drastically. More influencers and even celebrities are turning to weight loss medications like semaglutide (Ozempic, Wegovy, etc.) to stay lean and shredded. But what’s really going on behind the scenes?In this video, I break down the reality of these drugs, the side effects, and why what you see on Instagram isn’t always the truth. As a personal trainer with over 10 years of experience in sports nutrition and physique transformations, I want to share the harsh reality that the fitness industry ≠ the health industry.We’ll talk about:👉 The rise of weight loss medications in fitness👉 Why influencers don’t always share the full story👉 The dangerous side effects and rebound weight gain👉 Why sustainable habits still matterI’m not here to judge—I’m here to spread awareness and help you make informed decisions. If you’ve ever compared yourself to influencers online and felt discouraged, this video is for you.💬 Comment below: Do you think influencers should be more transparent about drug use?👍 Like this video if it opened your eyes🔔 Subscribe for more fitness, health, and mindset contentStay strong, stay smart. 💪

    MY INSTAGRAM: @jasminetemplinfitness

    @jastemplin

    TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/

    Enquiries/Coaching :https://www.teamabsoluteathlete.com/Email: [email protected]

    All My Links: https://linktr.ee/jasminetemplinfitness#FitnessTruth #WeightLossDrugs #Semaglutide #Ozempic #Wegovy #FitnessInfluencers #BodyImage #FitnessIndustry #HealthVsFitness #SustainableWeightLoss

    13 min
  • The Secret Behind LEAN Stage Ready Bodies (Copy This)

    In today’s video, I reveal exactly how my client went from already lean to achieving a complete body recomposition, building muscle, boosting metabolism, and creating a stage-ready physique.Too many people think dieting and cardio alone will get results, but the truth is in the right build phase, reverse dieting, structured training, and macros.Whether you’re a bodybuilder prepping for competition or just someone who wants to look leaner, stronger, and healthier, this video will give you the blueprint.👉 What you’ll learn in this video:Why building BEFORE dieting is keyThe truth about reverse dieting & off-seasonHow to achieve fat loss AND muscle gainWhy weight training beats cardio for long-term resultsThe role of macronutrients (protein, carbs, fats)🔥 Ready for your own transformation? DM me on Instagram to join my coaching waitlist!📌 Don’t forget:👍 Like this video if you learned something new🔔 Subscribe for weekly transformation secrets💬 Comment below your biggest struggle with fat loss or muscle gain⏱ Timestamp Chapters0:00 – Shocking client transformation reveal0:25 – Why coaching matters for already lean clients0:42 – Contest prep vs. metabolism setup1:07 – Reverse dieting & build phase explained1:52 – Why dieting down too fast fails2:35 – Dangers of not building calories first3:00 – Eating in a calorie surplus & cardio balance3:40 – What is body recomposition?4:00 – Client Amy’s transformation results4:26 – Why weight training vs cardio for tone5:12 – Muscle = leaner look at any body fat %5:36 – Benefits of muscle for health & metabolism5:57 – Importance of macronutrients (protein, carbs, fats)6:39 – Why bad dieting ruins muscle & metabolism7:20 – Protein’s role in recovery & growth7:38 – Bulk & cut phases (periodization explained)8:16 – When to transition to maintenance8:37 – Refills, diet breaks & long-term strategy9:13 – Bulk → cut → reveal the gains9:46 – Why custom coaching beats cookie-cutter plans10:24 – Everyone’s calories are different11:13 – Fixing a history of crash dieting11:37 – Why more food = better metabolism12:01 – Muscles need fuel: don’t neglect carbs & fats12:21 – Coaching waitlist & how to apply12:45 – Outro: Like, Subscribe & DM for coachingMY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: [email protected] My Links: https://linktr.ee/jasminetemplinfitness

    12 min

About The Absolute Podcast

From the publisher's feed

In this podcast we dive into every topic between self development, fitness, business and mindset! Solo episodes as well as podcast interviews with amazing guests who are all part of the Absolute community!