Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.

Don’t Make this Mistake!

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Don’t Make this Mistake!

Don’t Make this Mistake!