Ever feel like the simple stuff in life is getting way too complicated?

Like, remember when making a cup of coffee was just... making coffee? Now it's like an intricate mini-project.

But we're all guilty of it.

We've got this strange talent for turning the simplest things into something overwhelming and complicated—especially when it comes to health and fitness.

Here, I'll give you some real-life questions we get:

- Should I buy regular blueberries or drop extra cash on organic ones?

- When's the optimal time to eat protein?

- How many minutes of red light therapy do I need to really hit the sweet spot?

- Oh, and what about cold-plunging? Everyone on Instagram is doing it. Shouldn't I?

I know, it sounds crazy when you lay it all out.

But it's super easy to fall into the trap of overthinking.

Want to make real progress?

It's not about adding more to your plate...

It's about keeping things simple.

Now, don't go beating yourself up for complicating things.

It's something we're all wired to do. They even have a fancy name for it—complexity bias.

So, today, we're flipping complexity on its head with KISS.

(Keep It Simple, Smarty Pants)

It might seem hard to believe, but getting healthier and losing weight isn't as tough as it's made out to be.

It's actually pretty straightforward, even if it doesn't always look that way.

Let me and Haley peel back the layers and show you how to ditch the complexity and help make it all a bit simpler.

Let's keep things simple.

What do you say?

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Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?