There are all kinds of things we can do to sharpen our mind and body. Lately, I'm becoming interested in ways that help me focus and build strength.   Listen in to what my introductory Taekwondo lesson was like.   And fun fact: The first US gold medal in women's Taekwondo was achieved at the 2021 Toyko Olympics. The athlete's name is Anastasija Zolotic and she was 18! Hiya!    If interested in taking lessons, this is where I went:  https://www.midwesttaekwondo.com/   Tell me your me your favorite ways to spend your me-time! DM me @lenaporter

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