A rare gem, a heartwarming nonprofit and a hammock I didn’t want to leave

My solo date this week

This essay was written on Lena's Substack. See deeper letters here: trustinjoy.substack.com

How can one be where they’re supposed to be and it possibly, be the wrong time?

Explore more editorials @ Trust in Joy

See details on personal styling sessions

Ancestral trauma, let’s get into it.

Are you aware that you carry with you both helpful and unhelpful aspects of your ancestors?

Much of this you aren’t even aware of.

For most of my life, I was aware of “the good parts” I inherited. I only understood the patterns that were holding me back and hurting me, much later in life.

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P.S. If this episode resonates, you’ve already done the hard part—you’re starting to see it. I offer a small number of 1:1 sessions called The Pattern Edit. You and I look at where you are out of alignment and what it looks like to shift it in your real life. Explore below.

trustinjoy.co/#thepatternedit 

 If your life was a movie, what would the audience be screaming at the screen telling you what to do with your life?

There’s just something about going to the theater—getting dressed for it, the architecture, the ambiance...

What a beautiful experience to take in the Detroit Symphony Orchestra alongside watching my favorite movie, Love, Actually—a new experience for my artist date of the week.

* Check out: B.E. of Rochester

* say hello: [email protected]

* A gift for the woman you want to lift up:

The World Needs More Women Like You — a giftable audio pack

A magnetic microdose.

Was the juice worth the squeeze? A question I heard in a business planning room that hasn't left my head...

Sharing glimpses of beauty, lessons learned and the joy of discovery, lights me up. I create from presence, not pressure. For more intimate written pieces: trustinjoy.substack.com

December 9th's Ancestral Breathwork Journey with Sand Symes