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This week’s audio is different. It’s voice notes between me and a friend about periods, exhaustion, hormones and self-doubt…and the pressure women feel to push through anyway. Deeply personal—never intended to be shared publicly, but it’s so relatable. (And my friend is cool with it.)

Every week I share one honest piece about what it looks like to trust yourself when the conditions aren’t perfect yet. Deeper letters for paid subscribers.

Head over to the Trust in Joy Substack to see these resources:

They are GOLD & will guide you in:

* what foods to eat, when

* the types of workouts your bodies needs throughout the month

* how to plan your workload—client-facing vs. data heavy vs. execution times

* when to ask for a raise, go on a date, attend parties, be sparkly ✨

I like to buy adaptogens and teas from Mountain Rose Herbs.

Trustinjoy.substack.com Every week I share one honest piece about what it looks like to trust yourself when the conditions aren’t perfect yet. Deeper letters for paid subscribers.

 A rare gem, a heartwarming nonprofit and a hammock I didn’t want to leave

My solo date this week

This essay was written on Lena's Substack. See deeper letters here: trustinjoy.substack.com

How can one be where they’re supposed to be and it possibly, be the wrong time?

Explore more editorials @ Trust in Joy

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Ancestral trauma, let’s get into it.

Are you aware that you carry with you both helpful and unhelpful aspects of your ancestors?

Much of this you aren’t even aware of.

For most of my life, I was aware of “the good parts” I inherited. I only understood the patterns that were holding me back and hurting me, much later in life.

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P.S. If this episode resonates, you’ve already done the hard part—you’re starting to see it. I offer a small number of 1:1 sessions called The Pattern Edit. You and I look at where you are out of alignment and what it looks like to shift it in your real life. Explore below.

trustinjoy.co/#thepatternedit 

 If your life was a movie, what would the audience be screaming at the screen telling you what to do with your life?

There’s just something about going to the theater—getting dressed for it, the architecture, the ambiance...

What a beautiful experience to take in the Detroit Symphony Orchestra alongside watching my favorite movie, Love, Actually—a new experience for my artist date of the week.

* Check out: B.E. of Rochester

* say hello: [email protected]

* A gift for the woman you want to lift up:

The World Needs More Women Like You — a giftable audio pack

A magnetic microdose.

Was the juice worth the squeeze? A question I heard in a business planning room that hasn't left my head...