In This Episode, You Will Learn:

• How to reframe the way you approach setting boundaries
• Boundaries don't mean there has to be a "bad guy"
• How to communicate when someone is testing your boundaries

 

Resources + Links:

Connect with Sarah on Instagram | @sarahdawnesq

Shoot Sarah an email with an AHa moment from the podcast | [email protected]

 

Check out the blog | https://thesarahdawn.com/blog

Book Sarah as your next speaker | https://thesarahdawn.com/press

 

Show Notes:

Have you ever crossed the line before? On this episode, host Sarah Dawn is here to keep us and others from stepping over the line of the boundaries in our personal and professional lives! We'll discuss the best practices for boundaries and how we can find them, reframe the way we think of them, and how we can avoid the fallout of setting them. Boundaries are all about taking care and nurturing what is ours, so join us and learn how to keep them in place and follow them for yourself!

00:40 What do people think about boundaries?

1:40 The fear of boundaries.

4:05 Reframing the way we approach boundaries.

7:30 "You won't be hard on yourself for realizing you need boundaries after the fact".

11:10 "There doesn't need to be a bad guy".

16:50 "Do not apologize for setting boundaries".

21:50 "Follow your own rules and don't play favorites".

24:10 What is the point of setting boundaries?

26:55 Does it hurt to set boundaries?

28:30 Using compassion to set boundaries.

30:30 What happens if someone comes at you for your boundaries?

33:15 Leaning on your support system.

34:50 What is the reward for setting boundaries?