Don't Mind If We Do

Diets work great…UNTIL THEY DON'T. Women's Holistic Health Coach Alicia Connors shares her secrets on how "Intuitive Eating" can break the dieting cycle and finally help us make peace with food. https://www.wellnesswithalicia.com/ Also…we take a leap of faith and try out Four Sigmatic's MUSHROOM COFFEE MIX. https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground

Alicia is a Certified Women's Health Coach, Transformational Eating Practitioner, and Registered Massage Therapist, living in Vancouver BC with her boyfriend and 2 cats. Alicia works 1 on 1 with women who are smart, health conscious, and many of whom are former athletes--who are DONE with dieting. She helps women reconnect with their bodies, specifically their internal eating cues, what foods they genuinely enjoy, and turning the volume down on diet mentality. Alicia uses up to date eating psychology and research that sheds light on WHY diets don't work in the long term, WHY it's easy to get stuck in a negative relationship with food and their bodies, and HOW they can start to shift their thoughts, feelings, and behaviours to find peace and pleasure from food and movement. Alicia loves a good cup of coffee, watching stand-up comedy, lifting weights, and dark chocolate :) Links: website: www.wellnesswithalicia.com podcast: wellness with alicia instagram: @aliciamayconnors Thanks for listening!!

Are your "girls" REAL or FAKE?

Episode 4 and we're still going here on Don't Mind if We Do! We are going to talk boobs today with La. La loves her implants and won't leave home without them…but first….WE TOAST TO "THE GIRLS" with Saltspring Coffee!

Big vs small boobs – what's your preference? Chelsea has always wanted fake boobs, but I wish mine were smaller – they never fit into cute tank tops.

Here is a little about our guest:

From growing up in the mid-west bible belt to world renowned Boudoir Photographer & now Business & Marketing Strategist in Sin City, La Ritchhart opens up about her journey and decision to get a breast augmentation (fake boobs).

"I struggled for a long time through my own journey to self love and found it so empowering to help other women through my photography and now through my business coaching to help women find their confidence, their voice and step into their power. When asked to do this interview I was more than excited to continue to share and be open, raw and honest on what can be a touchy subject for some."

https://www.lamarie.co

https://www.instagram.com/lamarieritchhart

What is a good date in your opinion? Are you looking for a fun and fabulous date night idea that won't break the bank?

Chelsea and Robin are here to offer up some great suggestions! Alana Catlin raises the bar with a great NEW idea called "PICNIC TO GO" and we get to check it out. Hear all about the "WHY" behind her Picnic biz and how she sources local!

A love day? I think we all need one of those! Listen to hear more!! https://www.vipicnicco.com/

Charcuterie: Carnivore Meats & More 2 types of cheese: The Farmer's Daughter Bread: @workingculturebread Jam: Sarah's Staples & Preserves Trail mix: Island Nut Roastery 2 macarons: The Fat Macaron & Desserts 2 Kombucha: Cultured Kombucha

What do the words "COMPLETE WOMAN" mean to you? Have you ever felt judged for your parenting styles? And is it ok to NOT want children at all? Do you work fulltime? Stay at home with your kiddos?

Also we try the delicious Vulture Ridge Coffee....yum!

www.facebook.com/vultureridgecoffee

@vultureridgecoffee

www.wolfmealprep.com

What do the words "COMPLETE WOMAN" mean to you? Have you ever felt judged for your parenting styles? And is it ok to NOT want children at all? Do you work fulltime? Stay at home with your kiddos?

Also we try the delicious Vulture Ridge Coffee....yum!

www.facebook.com/vultureridgecoffee

@vultureridgecoffee

www.wolfmealprep.com

Welcome to the "Don't Mind If We Do" Podcast! Our very first episode!! We were SUPPOSED to be in Paris….but THANKS TO THE PANDEMIC, we ended up having the time and energy to start this project!

-Dating during a pandemic? Coughing in public? Oh how things have changed......

-Favorite hand sanitizer? Favorite wine?

-If you liked Robin's review of this hand sanitizer, here is the link https://aghair.com/collections/body-care/products/hands-free-clean-hand-sanitizer-gel?gclid=CjwKCAjwmv-DBhAMEiwA7xYrd1wh6-qKITQxgpqM45WZVUYlZpujqwm8iYzyx-q7pa2ZDkAo8AaCJRoC5_oQAvD_BwE

- www.wolfmealprep.com

We can't wait to get to know you and chat more over wine or coffee (or whatever you hide in your travel mug ;) )

WELCOME! Love, Chelsea and Robin

Do you like to have FUN and LAUGH? Come do LIFE with us. "Don't Mind if We Do" is a place where everyday women share stories and talk over wine/ coffee! It takes a village to do 'ALL THE THINGS' every day, but when you're with US, you're not alone.

"Don't Mind if We Do" dives deep into the topics that matter, AND the ones we're all afraid to talk about. From fitness to co-parenting to online dating and everything in between. Join us, and our friends, for wine…or a protein shake!