PMS isn't just cramps and crankiness. Did you know you actually have a PMS superpower that can help you move forward in your life and your goals? This part of the month gets a bad rap but it can serve you really well if you know how to tap into it. In this episode I'm giving you 3 things to do during PMS (and a few things not to do) that will help you feel better and stop being dismissed as "hormonal."