<p>The best exercise for stress relief is a gentle practice like Qigong. Then go for the aerobic and weight-training once the cortisol/stress subsides. 🤙 Join me at ClubQigong.com to connect with your energy and soothe your stress, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy </p>

The best exercise for stress relief is a gentle practice like Qigong. Then go for the aerobic and weight-training once the cortisol/stress subsides. 🤙 Join me at ClubQigong.com to connect with your energy and soothe your stress, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy

Don't Mix Stress and Heavy Work-outs

Welcome to Curious with Joe Drummer Boy, where wonder leads the way and conversation opens the heart. Each week, Joe—sometimes joined by his wife and creative partner Melissa—dives into deep, soulful talks about consciousness, creativity, and the unseen forces shaping our lives.

It’s not just a podcast—it’s a campfire for the curious soul. One episode might explore quantum consciousness or spiritual mysteries, while another unpacks the art of presence, music, and the healing power of Qigong.

Religion & Spirituality

Spirituality

Welcome to Curious with Joe Drummer Boy, where wonder leads the way and conversation opens the heart. Each week, Joe—sometimes joined by his wife and creative partner Melissa—dives into deep, soulful talks about consciousness, creativity, and the unseen forces shaping our lives. It’s not just a podcast—it’s a campfire for the curious soul. One episode might explore quantum consciousness or spiritual mysteries, while another unpacks the art of presence, music, and the healing power of Qigong.

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Don't Mix Stress and Heavy Work-outs

Don't Mix Stress and Heavy Work-outs

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