This is just another reminder not to overthink it.

Do you want to be stronger? Lift heavy things. Do you want to be more functionally strong? Lift awkward things.

Dig a big hole and refill it. Chop wood. Move big rocks. Pick up your kids and play with them. Do push-ups with them on your back.

You don't need a gym membership to get your workout unless your goal is to be a body builder.

If you work a manual labor job, you don't need a workout unless you want to work in a different plane of movement.

If you're overweight, it's not your level of activity. It's what you put in your mouth.

It really is that simple.

No excuses!

Kevin Brewer

Rise Again From The Struggle