On this week’s episode, Mack and Kavita discuss the challenges they face with overthinking. Mack tends to replay scenarios in her head and fixate on what she should have said, whereas Kavita tends to fixate on things she wishes she didn’t say in the first place.

On this week’s episode, Mack and Kavita discuss the challenges they face with overthinking. Mack tends to replay scenarios in her head and fixate on what she should have said, whereas Kavita tends to fixate on things she wishes she didn’t say in the first place.

On this week’s episode, Mack and Kavita discuss the challenges they face with overthinking. Mack tends to replay scenarios in her head and fixate on what she should have said, whereas Kavita tends to fixate on things she wishes she didn’t say in the first place.&nbsp;

Don't Overthink It

On Anxious Optimists, best friends Mack and Kavita sit down to have real conversations about the thoughts and feelings that run through their anxious minds on a daily basis. With these conversations, they hope to make people feel a bit less alone in their struggles, and to further foster a compassionate and optimistic perspective on their own anxieties.&nbsp;

Society & Culture

On Anxious Optimists, best friends Mack and Kavita sit down to have real conversations about the thoughts and feelings that run through their anxious minds on a daily basis. With these conversations, they hope to make people feel a bit less alone in their struggles, and to further foster a compassionate and optimistic perspective on their own anxieties. 

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Don't Overthink It

Don't Overthink It