On this week's episode, Kavita and Mack talk about that feeling that you're waiting for something and the importance of appreciating what you have right now.

On this week's episode, Mack talks about going to The Eras Tour in LA, crying, and emotional maturity. 

In this week's episode, Mack and Kavita talk about how you should do more things by yourself. Life is too short!

On this week's episode, the besties catch up on what has changed in their lives since they last spoke. Mack talks about her quarter-life crisis (for real this time), and how she feels like she needs a change. 

This week, Kavita sits down for a lighter episode. She talks about her upcoming trip to Greece, and gets interviewed by ChatGPT.

On this week's episode, Mack is joined by her cousin Stephanie, who just graduated with her masters in psychology and is currently working as a provisional psychologist. Steph talks about her journey getting to where she is today, the anxiety she experienced as a new mom during the pandemic, and how she's been able to balance the many aspects of her life. The cousins also talk about the things they have in common thanks to their genetics: anxiety and migraines. 

On this week's episode, Mack and Kavita talk about how they implement self care in their lives. Then, Kavita (burnout guru)  imparts her wisdom on Mack (burnout newbie).

On this week's episode of Anxious Optimists, Mack and Kavita are joined by Kyle (Kavita's boyfriend) to talk about his journey through university and the beginning stages of his career. Kyle opens up about having to switch majors early on in university, and struggling to find work after graduation. Spoiler alert: it all worked out in the end.

On this week's episode, Mack and Kavita talk about their experiences with heartbreak. Is serious heartbreak something you can "get over," or will a part of it always stick with you? 

In this special bonus episode, Mack sits down by herself to talk about:
1. Why dating (especially online dating) is the actual worst,
2. Her fear of expressing her needs with potential romantic partners, and 
3. Why we should stop feeling bad for single people.