On this week's episode, Mack and Kavita talk about how they implement self care in their lives. Then, Kavita (burnout guru)  imparts her wisdom on Mack (burnout newbie).

On this week's episode, Mack and Kavita talk about how they implement self care in their lives. Then, Kavita (burnout guru) imparts her wisdom on Mack (burnout newbie).

On this week's episode, Mack and Kavita talk about how they implement self care in their lives. Then, Kavita (burnout guru)&nbsp; imparts her wisdom on Mack (burnout newbie).

Self Care in the Workplace

On Anxious Optimists, best friends Mack and Kavita sit down to have real conversations about the thoughts and feelings that run through their anxious minds on a daily basis. With these conversations, they hope to make people feel a bit less alone in their struggles, and to further foster a compassionate and optimistic perspective on their own anxieties.&nbsp;

Society & Culture

On Anxious Optimists, best friends Mack and Kavita sit down to have real conversations about the thoughts and feelings that run through their anxious minds on a daily basis. With these conversations, they hope to make people feel a bit less alone in their struggles, and to further foster a compassionate and optimistic perspective on their own anxieties. 

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Self Care in the Workplace

Self Care in the Workplace