The news is filled with all sorts of negative news, cringeworthy stories, and copious amounts of fear. Will there be another shutdown? Is the new variant of COVID worse? Who knows. We can't control life, but we can control our adaptability.

In this episode, we'll discuss:

1. The key to not panicking
2. Avoiding a stagnate mind
3. How to stay focused during chaos
4. How to get yourself out of a negative state