This post is an excerpt from my next book, to be released soon… Listen to the Podcast version of this post below   I had a panic attack when I was in my mid 20s. I didn’t know that it was a panic attack and I’m fairly certain I had never heard of such a…  Read more

This post is an excerpt from my next book, to be released soon… Listen to the Podcast version of this post below I had a panic attack when I was in my mid 20s. I didn’t know that it was a panic attack and I’m fairly certain I had never heard of such a… Read more

This post is an excerpt from my next book, to be released soon… Listen to the Podcast version of this post below &nbsp; I had a panic attack when I was in my mid 20s. I didn’t know that it was a panic attack and I’m fairly certain I had never heard of such a…  Read more

Don’t panic

Whether you have been on a spiritual path of awakening for decades or are just curious about waking up to a new way of being here, tenderfoot yogi offers short and sweet insights, ideas, perspectives, tips and tricks for gaining more meaning and incorporating sacred living into our daily lives. The tenderfoot yogi blog and podcast explores mindfulness, meditation, yoga, general spirituality, conscious choice and other topics that help us gain ease and lightness and freedom in all aspects of daily life. Also visit www.tenderfootyogi.com for all blog posts and to get your free eBook.

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Don’t panic

Don’t panic