Francesca Ruini is a certified Ananda meditation teacher. She is also a yoga teacher, artist and ballerina trained in her native Italy. She offers Love from a place deep within her heart, and shares that this light, this Divine Love is available to and within each and every one of us. Listen to the Podcast… Read more

This post is an excerpt from my next book, to be released soon… Listen to the Podcast version of this post below   I had a panic attack when I was in my mid 20s. I didn’t know that it was a panic attack and I’m fairly certain I had never heard of such a… Read more

It’s not a mystery how we got to be this way. This way in which we feel we must be independent, self-sufficient, lone warriors on the battleground of our lives. That’s what ‘tough’ men and women do right? Go it alone. If you can’t do it yourself then you can’t do it. Pick yourself up… Read more

This thing that has been on your mind, either recently or for as long as you can remember, that you believe is worth your serious attention? It isn’t. You might want to know how I know this. So, I’ll say it as plainly as I can. You’re OK because you can’t not be. If you… Read more

At Christmas time last year, I found myself at church for a Christmas eve service. This is interesting for two reasons. First, I don’t usually go to church. I suppose that is not that interesting because there are many people who do not regularly attend church, but do so on big holidays. But the second… Read more

Dr. Alison J. Kay is an author, holistic health practitioner, Reiki master, Qigong instructor, meditation and yoga teacher and creator of the Vibrational Upgrade System. In this conversation she talks about her path from rebelling against traditional psychology in undergraduate school to travelling throughout Asia, India and the world learning and developing her energy medicine… Read more

Are you more committed to wanting that which you desire, or to having it? It’s easy to decipher the answer to this question – it’s in the results. If you look at your life do you mostly have the things that you want, or do you mostly want things that you don’t have? The question,… Read more

Have you ever noticed your mind? It comes up with some interesting stuff. When we sit back and take note of the thoughts that we think it becomes clear that our mind is simply passing the time. It’s bored, so it thinks of stuff – because that is what it knows to do. When we… Read more

It’s counterintuitive that anxiety, whether it’s a few nervous butterflies or a full-blown anxiety or panic attack, actually creates Peace. But that is exactly how it’s designed. Further the duration, nature, perceived intensity and frequency are intentionally unique to each of us. Our anxiety will occur exactly as is required for each of us individually… Read more

You’re not wrong for wanting what you want. The reason we feel wrong about something we have done or said or wrong about something that we want or wrong about who we are or who we want to be is that someone else has uploaded their version of right and wrong into our system. Or… Read more