📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:27 Coaching
00:58 Don't Panic
01:11 Stop Running
01:24 Google is your worst friend
01:58 Find a Specialist
02:58 Rest
03:44 Best piece of advice
04:16 Avoid stretching
04:27 Cross-Train
04:56 Listen to your body
05:33 Rebuild and Strengthen
06:01 Summary and Tip

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Don’t Panic: The 10 Best Things to Do After a Running Injury

If you've experienced a running injury, don't panic! In this video, we'll share the 10 best things to do to recover and get back on your feet.

Injured while running? Don’t panic. The decisions you make in the first few hours after a muscle injury can be the difference between a quick recovery and months on the sidelines.
In this video, I’ll walk you through the 10 best things to do immediately after a running injury to help you recover faster, prevent further damage, and get back on track with your training. Whether it’s a muscle strain, pull, or tweak, I’ve got you covered with practical advice that works.

In This Video, You’ll Learn:
1. Why Staying Calm is Crucial: How your mindset affects your recovery.
2. When to Stop Running Immediately: Recognizing the warning signs of a serious injury.
3. How to Assess the Severity: Simple checks to know if you need medical attention.
4. The Power of RICE: Rest, Ice, Compression, Elevation—done the right way.
5. When to See a Specialist: Why guessing can delay healing.
6. Why Stretching Can Make It Worse: Common mistakes runners make post-injury.
7. Safe Cross-Training Options: Staying active without aggravating the injury.
8. The Role of Nutrition in Recovery: Foods that accelerate muscle repair.
9. Listening to Your Body: Knowing when you’re ready to return to running.
10. How to Rebuild Gradually: Smart strategies to prevent re-injury.

I’m Lee Grantham, a coach and elite runner who’s faced injuries and come back stronger. I’ll help you avoid the mistakes I’ve seen runners make time and time again, so you can recover smarter and faster.

#RunningInjury #InjuryRecovery #RunningTips #MuscleRecovery #RunnerLife #InjuryPrevention #MarathonTraining #RunningMotivation #RunnerInjury #RunningMistakes

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music