Did you know the average interruption takes over 23 minutes to recover from? In this episode, I’m diving into the hidden costs of interruptions and how they drain your focus, productivity, and peace of mind. Learn the strategies to set boundaries, create an environment for focused work, and use tools like the red-yellow-green system to minimize distractions. If interruptions have been derailing your day, this episode will help you reclaim your time and mental clarity.

Episode Highlights:

• How interruptions impact your focus and productivity.
• Practical strategies to minimize distractions and set boundaries.
• Using the red-yellow-green system to manage interruptions effectively.

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