Let’s be real, it’s hard to stick to the diet plan right now. It’s Christmas, there are parties, and the weekends we are referring to seem to go for eight days at a time. But it is ALRIGHT! What is the point of being miserable with yourself during the most wonderful time of the year? The key is balance around the “off times” and not hating yourself for enjoying yourself.

The book we refer to is “Mind/Body Nutrition” by Marc David

https://www.audible.com/pd/Mind-Body-Nutrition-Audiobook/B00NO7UIE4?ds_rl=1262685&ds_rl=1263561&source_code=GO1GB908MSH060513&gclid=EAIaIQobChMI8tCAnqqv3wIV1wOGCh0JRgwOEAAYASAAEgKyHfD_BwE&gclsrc=aw.ds

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