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This episode “Don't Put A Label On It” is about when you are bothered by something or you need to confront somebody with something, you don't need to pre plan and visualize what you're going to say to them because that in itself puts pressure on you because you feel like you have to fulfill how you thought you were going to handle a situation instead of just letting life unfold. You will find that this applies to many areas of your life including what you should or should not be doing, what you should or should not be eating, what you're going to say to someone who has made you angry. And not putting a label on it, not pre planning what you're going to say or what you're going to do and how you're going to act is even harder when you tell somebody what you're going to do because then you're under pressure because you feel like you have to fulfill what you said you were going to do or say so you don't let people down that you told what you were going to do or especially you don't want to let yourself down but our bodies react as circumstances arise.  We don't need to pre-plan what we're going to say in fact the best conversations are spontaneous because your body, your mind, your emotions, know what they're supposed to do and what you are feeling inside and what you want to accomplish.

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