Today we have author, world traveler, and creator of Confused Girl in the City, Giovanna Silvestre on the show. Our conversation revolved around how she went from feeling confused and living in chaos to finding her self. Giovanna’s journey is one so many of us can relate to—going from feeling lost and overwhelmed to discovering mindfulness, self-acceptance, and inner peace.

In this episode, she shares her story of transformation, what helped her find clarity, and how she built a brand that reflects her journey.

We also chat about her book, Confused Girl - Find Your Peace in the Chaos, saying yes to life, why feeling confused is a good thing and so much more!

Her website: https://confusedgirlinthecity.com/

Find her on IG: https://www.instagram.com/confusedgirlla/

Pre-order her book anywhere you order your books! Or here through her publisher - https://www.blackstonepublishing.com/products/book-h9ek?_pos=1&_psq=confused&_ss=e&_v=1.0

Enjoy!

This month I share what our challenge is, what I am doing for my challenge and what I'm shifting towards for this podcast this year. It's a quick listen, a fairly easy challenge so take a listen and get to it!

Today, I’m sharing a conversation with the wonderful Meg Hood of Meg’s Tea Room. It feels like a cozy chat with a good friend. We dive into the art of play—why it’s so important and how to invite more of it into your life. Meg also shares some of her favorite book recommendations and what it’s like to be a content creator and publisher. Plus, we explore the powerful mindset shift of letting go of what others think. It’s a fun, inspiring, and heartwarming conversation that I know you’ll love. So grab a cup of tea, get comfy, and let’s dive in!

Where to find her-

Instagram: https://www.instagram.com/megs.tea.room/

Youtube: https://www.youtube.com/@MegsTeaRoom

Tik Tok: https://www.tiktok.com/@megstearoom

Other- https://beacons.ai/megstearoom?fbclid=PAZXh0bgNhZW0CMTEAAabnBFZYDZRv_QO-BffNMOau59tvHKWIj0NI46456Rqlwy3s1Kmm1Y622lc_aem_QCPTlv63qKhHcvkMFUH3uQ

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset. 

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

In this episode, I chat with UK-based land artist Laurence Winram about the magic of creating with nature. We dive into the power of land art, how we can tap back into our own creativity, and the deep sense of calm that comes from working with the earth. Whether you're an artist, a nature lover, or simply curious about the connection between art and the outdoors, this conversation will leave you feeling inspired to step outside and create.

Website- http://projects.lwinram.com

Instagram- https://www.instagram.com/shapednature/

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset. 

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

How is your challenge of doing one thing daily going? Today I share two reasons why it's important to pick something and challenge yourself to do it daily. Good luck!

It’s a new month, which means it’s time for a new challenge! This month, we’re keeping it simple yet powerful: pick one thing and commit to doing it daily. Just one thing—every day. Let’s see where it takes you!

What if one simple "yes" could change the course of your life? That’s exactly what happened to Tait Whitaker, the founder of Dipped in Velvet. It all started with a single cookie—but that small decision set her on a path that led to a full-fledged cake company, turning a creative passion into a dream business.

In this episode of Don’t Quit Your Daydream, Tait shares how embracing opportunities, even the unexpected ones, led to something bigger than she imagined. We talk about her journey, her cake disaster, how she handles stress and more.

If you’ve ever wondered what could happen if you just said yes, this episode is for you!

Find her and order a cake! Instagram: https://www.instagram.com/dippedinvelvet/

I had a few more challenges that didn’t make it into January, so I’m sharing them here in no particular order. Creating over 36 challenges for you has been such a joy, and I hope you’ve loved following along as much as I’ve loved creating them. Thank you for being part of this journey!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

Sign up for the monthly newsletter: https://contact.connectedandwell.com/sign-up

If you would like to be a guest on the show, email:

[email protected]

Wow, we have been going strong together for 31 days. This challenge today is all about starting again. I share practical tips on how you can do just that. I also share about a $20 giveaway i'm doing so check it out!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

Sign up for the monthly newsletter: https://contact.connectedandwell.com/sign-up

If you would like to be a guest on the show, email:

[email protected]

Please give this one a listen because it's important! Today's challenge is all about self love. I share tips on ways you can step into loving yourself more and then pass that along. I also guide you through a mirror work practice that you won't want to miss.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

Sign up for the monthly newsletter: https://contact.connectedandwell.com/sign-up