Keeping Your Brain Active: Benefits of Volunteering and Learning Spanish

In Episode 6 of Stir the Coco, the host emphasizes the importance of maintaining cognitive health through social engagement and community activities post-retirement. Citing research from Brighamton University, the negative cognitive effects of early retirement are discussed, while promoting volunteering as a solution. The episode also includes a Spanish language lesson featuring three useful phrases: 'Claro que sí' (of course), 'Vamos' (let's go), and 'Vamos al museo' (let's go to the museum). A field trip to a museum with volunteer docent Howard highlights the enriching experience of staying active and connected through community service. Additionally, a brief fashion tip is shared, spotlighting the trendy color burgundy for fall.

00:00 Welcome to Stir the Coco!

00:57 The Importance of Not Retiring Your Brain

01:21 Research Findings on Early Retirement

03:43 Ways to Keep Your Brain Active

04:28 Learning Spanish Phrases:

¡Claro qué sí != of course

Vamos = let us go

Vamos al museo -Let's go to the museum

Mucho gusto = Nice to meet you

07:09 Field Trip to the Museum

08:07 Interview with Howard the Museum Volunteer

10:13 Conclusion and Fashion Alert=Moda Alert

Color vino= Wine color

💛Poshteacher shop: https://www.shopltk.com/explore/Poshteacher1