Stir the COCO Episode 1

Join Poshteacher in this energetic and informative episode where she teaches us Spanish vocabulary specifically used when dancing!

Whether you’re in the dance studio or just enjoy moving to the music, you’ll learn essential words and phrases to help you express yourself while dancing in Spanish. In the second part of the episode,

Poshteacher explores scientific research on why dancing is excellent for the brain. From improving cognitive function to enhancing memory and emotional well-being, discover how dancing can be a fun and powerful way to boost your mental health.

Then, Poshteacher sits down with Marta Cruz, co-owner of M&A DanceLab studio in Metro Detroit. Marta shares her expertise on why dance is particularly beneficial for older adults. Learn how dancing can improve physical health, mental agility, and social connection, making a profound impact on people's lives at any age.

And stay tuned for a special treat at the end of the show, where Marta shares an exclusive dance performance that will leave you inspired!

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Guest: Marta Cruz https://madancelabstudio.com/

We Are On Television!!! J

oin Poshteacher in this exciting episode, where she kicks things off with an educational Spanish lesson focused on healthy foods for your brain! Learn essential Spanish vocabulary related to foods that promote cognitive health and overall well-being.

After the lesson, Poshteacher welcomes Julie Feldman, CEO of her private practice Thrive Nutrition and Wellness, a registered dietitian with years of experience in helping individuals improve their health through nutrition. Julie shares expert advice on foods that are beneficial for brain health. They discuss documented research on how certain foods can enhance cognitive function, improve memory, and support long-term mental vitality. Julie also highlights which foods to avoid and offers practical tips on making brain-boosting choices in your daily diet.

Whether you're looking to expand your Spanish vocabulary or improve your brain health, this episode has something for everyone!

Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on

: Instagram: @poshteacher1 . / poshteacher1

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Guest: Julie Feldman https://thrivenutritioncounseling.com...

Spa for the Brain: The Neuroscience and Joy of Knitting

In this episode of Stir the Coco, titled 'Spa for the Brain,' the host discusses the cognitive benefits of knitting, highlighting recent research linking knitting to improved brain health and lower risks of cognitive impairments. The episode features a segment on commonly used knitting terms, delves into the calming effects of repetitive knitting actions, and emphasizes the social aspects of the hobby. Additionally, the host shares personal Spanish language tips related to knitting and interviews Amy, a talented knitter and designer, who discusses her journey and the mental health benefits she experiences from knitting. Amy also shares emotional stories of how knitting has helped her through tough times and showcases some of her favorite projects.

00:00 Welcome to Stir the Coco

00:11 The Neuroscience of Knitting

01:24 Benefits of Knitting for the Brain

05:21 Knitting and Social Interaction

06:48 Generational Connections Through Knitting

08:14 Spanish Class: Knitting Vocabulary

13:36 Interview with Knitting Expert Amy

13:54 Amy's Knitting Journey and Inspirations

15:31 Knitting as Therapy and Creativity

16:50 Amy's Knitting Projects and Social Aspects

22:25 Knitting Through Difficult Times

24:15 Amy's Knitted Wardrobe

25:08 Conclusion and Inspiration to Knit

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tir the Coco: To Buy or Not to Buy - The Science Behind Shopping and a No-Buy Challenge with Kristy Glass

In this episode of 'Stir the Coco,' we explore the intricate workings of the brain during shopping, drawing insights from Neurology Live and Frontiers Psychology, and examining how different brain regions are activated when making purchasing decisions. Host Carla discusses these findings and their implications on shopping behaviors. Later, a captivating interview with Kristy Glass delves into her bold challenge of not buying clothes for an entire year. Kristy shares her motivations, struggles, and how she's adapting to this lifestyle change. The episode also includes a fun segment where Kristy and Carla share useful Spanish phrases related to shopping. Tune in for an engaging and informative discussion on the psychology of shopping and practical tips for embracing minimalism.

00:00 Introduction and Episode Overview

00:43 The Science of Shopping

01:19 Brain's Reward System and Shopping

03:00 Different Shopper Types

03:52 Kristy's Shopping Challenge

04:43 Spanish Class: Shopping Vocabulary

09:12 Interview with Kristy Glass

13:02 Kristy's No-Buy Challenge

22:11 Addressing Shopping Addictions

22:49 Unsubscribing from Temptations

23:01 Shopping Your Own Closet

23:18 Wedding Dress Dilemma

24:08 Crafting and Creativity

25:07 Joining the Challenge

26:27 Revealing the Last Purchases

28:59 Paddington Obsession

31:00 Closet Cleanout Insights

33:05 Sustainability and Fashion

33:17 Spanish Word of the Day

33:49 Saying No to Temptations

35:00 Farewell and Good Luck

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The Therapeutic Magic of Stuffed Animals

In this episode of 'Stir the Coco,' the host delves into the emotional and therapeutic benefits of stuffed animals. The discussion covers how hugging stuffed animals can release oxytocin, the 'cuddle hormone,' providing comfort and stress relief. The episode presents various studies, including one involving children in bomb shelters, highlighting stuffed animals' role in reducing stress and fostering social connections. Listeners are taught Spanish vocabulary related to stuffed animals and stress. The host also shares personal anecdotes about their plushie collection and invites viewers to engage by sharing their own plushie photos.

00:00 Welcome to Stir the Coco!

00:36 The Magic of Stuffed Animals

01:32 The Science Behind the Comfort

03:21 Real-Life Studies and Testimonials

05:35 Show and Tell: My Plushie Collection

08:25 Words of the Day in Spanish

11:47 Join the Peluche Community

12:24 Thank You and Goodbye!

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Instagram: https://www.instagram.com/stirthecoco/

Episode 8: Surprising Benefits of Running

In this episode of 'Stir the Coco,' we explore the surprising benefits that running has on extending life and maintaining health, supported by compelling research from Ball State University and Stanford. Additionally, a special segment features a Hello Kitty projector gift, showcasing unique Hello Kitty running shoes. The episode also includes some Spanish vocabulary related to running and a field report from the Turkey Trot event in downtown Detroit, featuring interviews with participants and fun moments from the race.

00:00 Welcome to Episode Eight!

00:43 A Special Hello Kitty Gift

02:01 The Benefits of Running

03:58 Surprising Facts About Running

06:51 Running Gear and Preparation

07:38 Spanish Vocabulary for Runners

Corre- Run!

Zapatos de tenis -Tennis shoes

Me gusta correr - I like to run

Me gusta caminar - I like to walk

09:25 My Turkey Trot Experience

11:20 Turkey Trot Interviews and Highlights

13:34 Conclusion and Farewell

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Move Over, Picasso: Reaping the Brain Benefits of Art

In this episode of Stir the Coco, titled 'Move Over, Picasso, Poshteacher explores how everyone can tap into the brain-boosting benefits of engaging in art, regardless of their artistic talent. Citing various studies, the host explains how visual expression activates the brain's reward pathway, reduces stress, and increases focus.

The episode features an inspiring interview with Julie Dawson, an acclaimed artist, author, and philanthropist, who discusses her creative projects, including her work at the Children's Hospital and her international contributions.

Also included is a Spanish lesson focused on art-related phrases, enhancing the episode's educational value.

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00:00 Welcome to Stir the Coco: Episode 7

00:30 The Benefits of Art for Everyone

02:47 Scientific Studies on Art and the Brain

04:24 Practical Tips for Engaging in Art

05:24 Learn Spanish: Art-Themed Vocabulary

08:29 Interview with Julie Dawson: A Multi-Talented Artist

10:54 Julie's Artistic Journey and Inspirations

12:46 Julie's Current Projects and Impact

14:59 The Importance of Creativity and Personal Connections

20:03 Conclusion and Farewell

Keeping Your Brain Active: Benefits of Volunteering and Learning Spanish

In Episode 6 of Stir the Coco, the host emphasizes the importance of maintaining cognitive health through social engagement and community activities post-retirement. Citing research from Brighamton University, the negative cognitive effects of early retirement are discussed, while promoting volunteering as a solution. The episode also includes a Spanish language lesson featuring three useful phrases: 'Claro que sí' (of course), 'Vamos' (let's go), and 'Vamos al museo' (let's go to the museum). A field trip to a museum with volunteer docent Howard highlights the enriching experience of staying active and connected through community service. Additionally, a brief fashion tip is shared, spotlighting the trendy color burgundy for fall.

00:00 Welcome to Stir the Coco!

00:57 The Importance of Not Retiring Your Brain

01:21 Research Findings on Early Retirement

03:43 Ways to Keep Your Brain Active

04:28 Learning Spanish Phrases:

¡Claro qué sí != of course

Vamos = let us go

Vamos al museo -Let's go to the museum

Mucho gusto = Nice to meet you

07:09 Field Trip to the Museum

08:07 Interview with Howard the Museum Volunteer

10:13 Conclusion and Fashion Alert=Moda Alert

Color vino= Wine color

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Welcome! Bienvenidos!

• Coco Tip: Come hear how amazing Cursiva is!
• Spanish Lesson: :Cursiva Papel Pluma Plumas Lápiz Escribe con una pluma Escribe con un lápiz Por Favor
• Meet Natalie

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WELCOME! BIENVENIDOS!

Let's talk Tennis.

Come find out amazing brain research.

"Las Siete or close to it" - Raqueta, Pelota de Tenis, gané, perdí, Toma agua

Interview with: Tennis Pro Lynn

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XOXO Poshteacher💛

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