You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts.

Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals!

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥 𝐰𝐢𝐭𝐡 𝐍𝐀𝐒𝐌'𝐬 𝐅𝐑𝐄𝐄 '𝐀𝐭 𝐇𝐨𝐦𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭' 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/36yV8KV