The world moves fast and we often get caught up in the current. So many of us default to moving quickly and productively that we forget who we are outside of our roles and accomplishments.

This week I’m talking with artist Em Frost about:

1. The culture of rushing.
2. How to be more present.
3. What we miss out on when we aren’t present.
4. Figuring out who we really are.
5. How to feel more alive in our lives.

About Em:
Em Frost is an artist and mother living in the Maine woods. As the photographer and videographer behind SHAREtheSOUL, she is inspired by helping women create space to be seen in their fullest, most alive embodiment. She is inspired by nostalgia, storytelling, the magic of the natural world, dance and movement, and anything that helps us tap into childlike play and wonder. 
IG: @sharethesoul
Website: sharethesoul.com

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