<p>In this podcast, Coach Hayley talks about the importance of having commitment to your training program for long term success. Learn how training works and why it takes time to see the desired results and get full benefits from your training.</p>

In this podcast, Coach Hayley talks about the importance of having commitment to your training program for long term success. Learn how training works and why it takes time to see the desired results and get full benefits from your training.

Don't sacrifice long term success for short term gain

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Don't sacrifice long term success for short term gain

Don't sacrifice long term success for short term gain