Imagine waking up in the morning after getting a great night of sleep and feeling refreshed and energized.

I used to think this was a total fantasy and myth, but I got tired of living life in a state of total sleep deprivation and decided there has to be a better way so I did extensive research to learn how to improve my sleep. 

I’m sharing what I learned and the sleep hacks that helped change my sleep habits because we are all much better humans when we get better sleep!

Click here to get the Dumb Bitch Guide to Great Sleep!

https://view.flodesk.com/pages/6227b24d7e7ec064e82a156a

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Slide into my DM & let me know what you thought about the episode!

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FREE RESOURCES

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💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email