The real deal on fat is discussed in this episode. You’ll hear about actual good fats vs what the American Heart Association or other well-funded companies label healthy. You’ll learn the importance of a gallbladder to fatty acid absorption and the absorption of vitamins A, D, E, K. You’ll hear inflammation vs anti-inflammatory discussion. Danielle gets vulnerable in this episode because she had an embarrassing situation happen as a result of her gallbladder removal. Lindsay gives you a very applicable portion control ideology of your fat sources based on how God made our fat sources—Mind blowing.

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