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Don’t Start New Habits Until You Do This | 4-Step Therapeutic Process
It took me 2 years working full time as a habit change coach to realise at the core all of the behaviour change methods don’t fully work.
Have you ever felt stuck trying to change a habit or behavior, no matter how hard you push? Maybe you’ve told yourself to just take action, but something keeps pulling you back. What if I told you the missing piece isn’t about pushing harder or having more willpower—it’s about understanding what’s holding you back in the first place.
I was teaching my clients about creating a momentum with small actions, and strategies like focusing on one thing at a time, and starting with just five minutes a day. While all of that is true and worked for some, I’ve realized there was something critical missing. Something that makes all the difference and works for more people
I’m going to share that missing link with you today. This perspective can transform the way you think about change—because it’s not just about action, it’s about understanding your inner world.
➡️ Book a free parts mapping session with me to gain more clarity on a certain situation in your life: https://zcal.co/elenakundro/first
➡️ Connect with me in various ways: https://linktr.ee/elenakundro
Watch on YouTube: https://youtu.be/G5LIySXoR5A
💝 If you know who might find this episode helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and rate this show. Thank you!
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By ElenaKundroIt took me 2 years working full time as a habit change coach to realise at the core all of the behaviour change methods don’t fully work.
Have you ever felt stuck trying to change a habit or behavior, no matter how hard you push? Maybe you’ve told yourself to just take action, but something keeps pulling you back. What if I told you the missing piece isn’t about pushing harder or having more willpower—it’s about understanding what’s holding you back in the first place.
I was teaching my clients about creating a momentum with small actions, and strategies like focusing on one thing at a time, and starting with just five minutes a day. While all of that is true and worked for some, I’ve realized there was something critical missing. Something that makes all the difference and works for more people
I’m going to share that missing link with you today. This perspective can transform the way you think about change—because it’s not just about action, it’s about understanding your inner world.
➡️ Book a free parts mapping session with me to gain more clarity on a certain situation in your life: https://zcal.co/elenakundro/first
➡️ Connect with me in various ways: https://linktr.ee/elenakundro
Watch on YouTube: https://youtu.be/G5LIySXoR5A
💝 If you know who might find this episode helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and rate this show. Thank you!