Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware: If you give up your resistance training, you will be giving up more than you bargained for.

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: If you give up your resistance training, you will be giving up more than you bargained for.

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.&nbsp; But beware: If you give up your resistance training, you will be giving up more than you bargained for.

Don't Stop Resistance Training! | Mike Clark

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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Don't Stop Resistance Training! | Mike Clark

Don't Stop Resistance Training! | Mike Clark