This week’s episode features Ruqayyah Abdul-Rahim, Certified Holistic Stress Management Coach and Founder of Ruqayyah & Co. We all know by now that life can be stressful as hell, especially during today’s times. The need to manage our stress is key in being the best version of ourselves. Today’s episode will provide best practices in managing stress for both your professional and personal lives. #YNGBLKHR #WeAreHR

Today’s episode is available at www.honesthumanresources.com and anywhere you listen to your podcasts on.

Connect with today’s host:

Website: ​www.RuqayyahandCo.com

LinkedIn: ​www.linkedin.com/in/ruqayyahabdul Twitter: @RuqayyahAbdul

Instagram: @Ruqayyah_and_Co