Don't Sweat It

Get ready for one inspiring conversation with the Boss-Mama, Pilates Studio Owner & Pilates App Founder, Abbie Edwards! They talk all things career, business, navigating motherhood and what having a balanced relationship with exercise and health looks like while juggling it all.

In today’s episode, Emily talks business with Herodotos Constantinides the owner of The Pottery Studio and how he has taken it from a side hustle to a thriving, purpose-built company. They talk about all things business, how to approach speed bumps, what it takes to build a brand and the art of meditation.

If you are thinking about starting a business, you NEED to listen to this!

Okay, SWEATY CREW! You are guaranteed to get something from this episode! Em interviews the PT, Art Teacher, Father-to-be and full-time frother of life, Callum O’shea! Whether it’s for health, fitness, work Cal has so much goodness to share about discovering what you want to do and how best to get there.

He talks about his health and fitness transformation, setting &achieving goals, his journey of finding balance in work and health and SO much more!

+ Follow Cal here

+ Check out his PT page here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Don’t Sweat It Episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

Listen up, SWEATY CREW! In this episode, Emily talks about how she created a life with a purpose by starting her PT business THE SWEAT CLUB and wakes up every day stoked to be doing what she is doing.

WARNING: This is not surface level pep-talk about how great you are already doing. This is real advice about how you can improve your health, reach a fitness goal, build your career, start a business or whatever is you want to achieve! Emily is here to guide you to discover what is, and what is not worth sweating.

If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Don’t Sweat It Episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

In today’s episode, I chat with the driven, bubbly and all round hard working Boss Babe Jenna Davies. We talk about Girls in Biz, how to grind without burning out, how to actually get your shit together and tips when starting a side hustle.

Born in South Africa but raised in Sydney this fabulous babe was heavily influenced by her businessman Father. After studying commerce majoring in marketing and management, this marketing guru also fell in love with Health and Fitness so decided to broaden her knowledge and study Fitness aswell. From there she found the love for bodybuilding and let me tell you works so damn hard for that amazing physique.

Jenna is one of the most humbling, passionate, hard working girls I have had the pleasure of speaking with. In this episode we discuss how she left the corporate world to start her own Marketing Business and she gives us tips and tricks on how to create a really strong mindset.

So if you are looking to branch out on your own, want tips on how to market your business properly and be an all round Boss Babe then you do not want to miss this.

This week I chat to the very knowledgeable Nutritionist Elise Constable. This episode is about all things Nutrition: How to keep a positive mindset throughout isolation, what to do when you fall off the bandwagon and also how to maintain a healthy balanced diet.

Elise is such an amazing mama, partner and business women and is such an amazing role model. She tells us how she balances work/life and also how to focus on what you can control not what you can’t.

On the Podcast this week, Elise gives us so much positivity. She will make you want to focus on you and how you can be the best version of yourself starting from the inside. She does open up about her Eating Disorder which lead her to be a Nutritionist/Coach! This podcast is jam-packed full of so many topics. I absolutely loved chatting to Elise and I cannot wait for you guys to listen.

This week I chat to one of the best in the Beauty Biz Miranda Emblem. This episode is about all things, makeup and skincare, finding yourself, how to follow your passion as well as tips on how to be your most authentic self.

Miranda has achieved so much in her 27 years. She is a makeup artist and has been in the industry since she was 15 so she has some serious knowledge about being self employed, how to handle work/life and she has such an amazing take on life. Her other love is the ocean, surfing, yoga, meditation and pilates. She is super passionate about health, wellbeing, the human condition, phycology, mindfulness, mental health and personal growth/development.

On the Podcast this week, Miranda gives us our dose of positivity and joy throughout this time. She definitely shows how to handle this challenging time and gives some serious tips on what skincare and makeup are game changers. This podcast is jam-packed full of so many amazing topics and I love Miranda’s vibe and I know you will too.

This week’s episode is all about helping you figure out how to budget, what you can do to feel financially stable and everything in between. On the podcast this week we chat to the fabulous Boss Babe Brooke Fenwick. Brooke is a 26 year old accountant and business advisor based on the Sunshine Coast & Gold Coast. She runs a location alongside her partner in crime and husband Dale.

In this episode we get to dive into Brooke’s money savvy mind and talk all things, budgets, saving for a house and is After pay actually a good thing? I love talking to Brooke about finance because she makes it so fun and fresh. Money tends to be a negative subject for some and I just love the approach Brooke takes to make you feel so comfortable about sorting out your finances.

Welcome to the very first episode of The Boss Babe Mentality. This episode is to give you some context into who I am, what this podcast is all about, what does The Boss Babe Mentality even mean and so much more. Join me as I also answer questions about, health, mindset, business/career and about me.

+ Follow me on IG at @the_sweatclub

+ Follow the show at @the_bossbabementality

+ Subscribe so you don't miss out on the next episode- trust me you don't want to miss out on any of the Boss Babes I have coming up.

+ Be sure to leave a review if you loved this episode!

Welcome to Don't Sweat it by THE SWEAT CLUB! This podcast is dedicated for people like you who want to level up, improve your overall health, mindset and be the best version of yourself. If you are looking to elevate your life then you have come to the right place. Join me, as I have real and raw convo’s with boss babes and boys about all things health, wealth, business, success, failure and so much more.

Emily x