You really have to watch what you take in and not just the food you eat.

Don't ever feel bad for doing things to take care of yourself. Self-care isn't selfish. It is essential.

No matter where you are in life, you must continue to grow. 

When you remove all the I cannot to I can, then and only then will you become a No-Limit Soldier.

Everything happens for a reason and when you change that negative into a positive the way you see life will change. 

No matter what comes your way, you have a choice on how you deal with it.

I know we all have a reason for what we do, but when was the last time you reevaluate why? Life changes and so does our why and we must look at it from time to time.

The problem for most people isn't that they set their goals too high and miss. The problem is that they set their goals too low and hit.

The biggest reason you aren't where you want to be is staring you right in the mirror. Get out of your own way and go be great.