This segment focuses on letting go and how an old relationship can be built up in your head. How expectations are broken, how to face reality, and how to gracefully let go of situations and people not made for you.

Think back to your most heart racing moments in bed. What stood out to you? How do we go about making these moments last. From things that work to things that may need some work.

It's easy for things to get heated when the fights are rooted in deeper problems. The communication styles taken often lead to yelling, lack of respect, jabs, exaggerations and walking away. Something small suddenly ends up ending a relationships. Together the girls talk through better ways to communication hard issues and how to come out of a fight stronger than before.

Should you stay or will you go. Let's consider getting back with your ex for a second. Is it a hell no or a yes please...

Do second chances work or should you just move it along? Thank you, next or go running back? Let's talk about it.

We all struggle with the ability to let go of the people we care about in our life, even if it's for our best interest. Not only is it hard to do, but it's hard to keep a good mindset about it long after the person is gone. The girls spill on how they release the people in their life who aren't meant to stay. Tune in for this week's episode of Don't Tempt Me.

New segment alert: In The Feels

This episode is a shorter one that is worth the listen.

We're reading though writings that will spark up those emotions so grab the tissues, get in that mood and turn it up.

Disappointment is not something we're in search for and it's not something we want to feel towards the people around us. Expectations exist which means disappointment may follow when you don't succeed in reaching your potential. Let's deal with it and work on ways to lessen this emotional tie. Tune in and turn up this episode of Don't Tempt Me!

Do you know what qualities you are portraying in your relationships? Who are you attracting? Let's go into detail on what many girls are looking for in their man and how to step up your game.

This episode is for all the singles out there! Don't rush this time. Do you need help thinking of the many benefits of this time alone? Shiva and Leighann lay it out for you so you can spend this time living it up, the right way, instead of focusing on what you don't have right now.

THIS is when you should text your ex. How to get closure for yourself and methods on how to phrase how you're feeling. This is for you to help you move on and say all that you need in order to let go. Tune in and PRESS SEND.