Taking stock of what we have accomplished so far.

Continuing the development of internal energy.

A deeper dive into the why's and why not's of what we are doing.

Turning our attention inwards to another type of energy.

Continuing to practice moving the energy around.

Today we take hold of the energy and move it around.

Continuing down the path and discovering external energy.

Now that we have a better idea on what we are doing, let's sit down and practice.

A brief intermission in practice to give a few answers and explanations on what we are doing.

A brief session just to get the feel of what we are doing.