4 steps to get out of your sadness or anger and to learn. Unpleasant situations are like quicksand. When you're in it, don't think what got you there, what you did wrong, or beat yourself down for being there.

First get out, then when those emotions are gone, reflect and learn.

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, ….