We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help.

There's also a great account to follow on Instagram called @cheerupluv - check it out!

In the meantime, stay safe out there and let's all let people just enjoy their run!

* To report catcalling, call the police on 101 or report it online via the police.uk website or your local force's website