Andy and Em celebrate the arrival of sweatshirt weather and discuss the benefits and risks of daily push-ups, their October push-up challenge, social emotional learning, and Em's new favorite podcast.

Push-up Challenge

What are the Benefits and Risks of Daily Push-ups? - Healthline.com

What Happens if You Do Push-ups Everyday? - Medicalnewstoday.com

Ocean Spray - Good Vibes Only

Mick Fleetwood Surprises Nathan Apodoca

Yulelogs the Seal and His Birthday Cake

Of My Own Volition shirts

Sand Cats

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#runstreak #running #strength #pushups #weightlifting #happythoughts

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