In this episode, I reflect deeply on a truth many of us avoid: that waiting until the brink of collapse before taking care of ourselves can be devastating. I explore how burnout creeps in, often disguised in small, overlooked symptoms, and how ancient Ayurvedic wisdom can help us recognize and reverse imbalances before they manifest as serious disease. I share personal stories, client experiences, and candid insights into why we push ourselves to the edge—and how we can choose differently. This is a call to reclaim our energy, trust ourselves, and courageously prioritize well-being in a culture that glorifies hustle and depletion.

Valerie Hwang Beck is a holistic wellness coach, personal growth mentor, and board-certified Ayurvedic Practitioner. As the founder of Intrepid Wellness and creator of the year-long mentorship Club Phoenix, Valerie helps high-achieving creatives break free from burnout and realign with their truth—without sacrificing their health, joy, or purpose.

Through From the Ashes, Valerie shares intimate conversations that awaken transformation, rebuild self-trust, and celebrate the art of rising to meet the most vibrant, authentic version of yourself.

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If this episode speaks to your soul and you’re ready to stop over-functioning, start healing, and fully embody your next level—you belong in Club Phoenix.